Grassroots Matters Podcast

#019 The Biodynamic Lens: Farming, Fermentation & Philosophy with Wayne from smallfry wines

In this episode, we sit down with Wayne Ahrens, co-founder of Smallfry Wines in the heart of Vine Vale, Barossa Valley. Wayne is a third-generation farmer, viticulturist, and storyteller who takes us deep into the world of biodynamic farming, natural wine production, and the soulful connection between land, vine, and community.
We explore how Wayne's commitment to regenerative practices, minimal intervention, and ancient wisdom results in wines that are alive, expressive, and wholly unique—offering more than flavour, but experience. From moon cycles to microbial life, from intuition to innovation, this conversation is a rich journey into the philosophy of living and farming well.
Whether you’re wine-curious or soil-obsessed, this one is full of soul.

#018 Fueling Health & Resilience: Rebekah Heishman’s Journey with Meat-Based Nutrition

In this episode, I chat with Rebekah Heishman from Tailored Keto Health about her transformative journey with a meat-based diet. A devoted mother and passionate health coach, Rebekah shares how she balances wellness, motherhood, and community. She dives into managing histamine sensitivity through whole-food nutrition, enhancing vitality with circadian practices, and optimizing fitness with red light therapy. With faith as her foundation, she empowers others to overcome health challenges and thrive.

#017 The Power of Real Food: Organic Butchery & Living an Empowered Life with Enrico Iasiello

In this episode, I sit down with Enrico Isiaello of P&A Organic Meats, a second-generation butcher passionate about organic food and holistic health. We discuss his journey into organic certification, the role of homeopathy in his approach to wellness, and his long-standing collaboration with Grassland Nutrition. Enrico shares insights on the demand for pure, nutrient-dense foods, the challenges of maintaining organic integrity, and how educating customers empowers healthier choices. We also explore the future of organic food and how partnerships like ours can shape stronger, more resilient communities.

#016 - Recharge Your Mitochondria: Natural Healing with Dr. Carolyn Harris & Olaf Sorensen

🌟 Recharge Your Health Naturally! 🌿 Join us for an inspiring conversation with Dr. Carolyn Harris, with a specialist interest in mitochondrial research at Thrive Family Practice, and Olaf Sorensen, strength trainer and son of the co-founders of Grassland Nutrition. Together, they explore transformative natural health protocols that recharge your body from the inside out. 🧬✨
From the science of mitochondrial research to practical insights on circadian rhythm, strength training 🏋️‍♂️, grounding/earthing 🌏, cold exposure ❄️, and photobiomodulation (PBM) 💡, this episode is packed with actionable tips and expert knowledge to empower you to take your health into your own hands. 💪
📣 Plus, they share exciting plans for the Recharge Health meet-ups launching in Adelaide in February 2025—a movement designed to connect communities and inspire individuals on their journey to optimal wellness. 🚀
👉 Don’t miss this powerful conversation! Like, comment, and subscribe to stay updated! 🎥✨

#015 - Red Light Therapy with Michael Liner: Chronic Pain, Gut-Brain, & Whole-Body Wellness

In this episode, we delve into the transformative power of red light therapy with Michael Liner, a leading expert in photobiomodulation (PBM). 🌟 Michael works with doctors, specialists, and allied health professionals to introduce cutting-edge clinical and at-home PBM devices to individuals seeking real health solutions.
✨ Discover how red light therapy can:
✅ Manage chronic pain
🧠 Enhance gut-brain health
💪 Support optimal wellness
Follow Lifespan Dynamics for More:🔗 Website: https://lifespandynamics.com.au/📘 Facebook: https://www.facebook.com/LifespanDynamics/▶️ YouTube: @lifespandynamics9298

#014 - Meet Alistair McKenzie: Big wave surfer, saturation diver, and health-focused adventurer.

Meet Alistair McKenzie, an adventurous soul whose life revolves around the sea and self-reliance. A big wave surfer, saturation diver, and offshore sailor, Alistair has always prioritized health as a cornerstone of his demanding lifestyle. Discovering Grassland Nutrition’s beef organ and kelp products through P & A Organic Meats in Adelaide, he began with capsules and now includes beef suet and organ snacks in his routine. The results? Enhanced focus and improved eyesight—vital for his high-performance pursuits. Alistair’s story reflects his commitment to a decentralized, holistic approach to wellness, perfectly aligning with the values we share.

#013 Restorative Health with Dr. Carolyn Harris: Empowering Wellness Through Sunlight and Root-Cause Care

We had the pleasure of chatting to Dr. Carolyn Harris, a GP with a difference. Bringing 34 years of experience and a relentless curiosity for uncovering the root causes of chronic conditions, Dr. Harris has honed in on the crucial roles of insulin resistance, inflammation, and nutrient deficiencies. Through precision-based, mitochondria-focused care, she empowers patients to take charge of their health by restoring natural energy production and addressing the body’s essential biological needs. Carolyn shares insights into individualised optimal health that each of us can action today.
Follow Dr. Carolyn Harris for More:
Thrive Family Practice ➡️ https://thrivefamilypractice.com.au
Facebook ➡️ https://www.facebook.com/thrivefamilypractice
YouTube: Mental Health is Mitochondrial Health ➡️ https://youtu.be/mSB-J1KlPUI?si=VPrCkfY0jnL6fpq2

#012 Dani, founder of The HA Society, empowers women to reclaim their health and fertility naturally

In this episode, I, Sally from Grassland Nutrition, sit down with Dani Sheriff, CEO and founder of The HA Society.
Dani shares her journey and expertise in helping women regain their menstrual cycles, improve fertility, and achieve optimal health through holistic approaches. We dive into topics like the importance of nutrient-dense whole foods, effective strength training, and the role of circadian rhythms in restoring balance and vitality.
Tune in for insights and practical advice on supporting female health naturally! F
LINKS
Follow Dani Sheriff for More: Join The HA Society ➡️ http://thehasociety.com/join Work 1:1 with us to get your period back ➡️ http://thehasociety.com/coaching Visit Dani on YouTube ➡️ https://www.youtube.com/@DaniSheriffFollow Dani on IG ➡️https://www.instagram.com/thehasociety/

#011 - Olaf Sorensen: Strength Trainer Shares How Muscle Fatigue and Circadian Health Fuel Vitality

In this episode, strength trainer Olaf Sorensen, son of Grassland Nutrition's co-founders, shares how training muscles to fatigue and optimizing circadian health fuels his vitality. From ultra-marathon running to embracing whole food nutrition and harnessing the power of light for optimal health, Olaf’s journey offers valuable insights into holistic well-being. Discover how Grassland Nutrition plays a role in his approach, and learn about the key influencers shaping his path as a sought-after trainer with a client waitlist.
Tune in for actionable tips on living a healthier life!
Links:
Follow Olaf Sorensen on YouTube:
Using a Carnivore Diet for Fat Loss and Lean Mass Gain
30-Minute Strength Demonstrations
Strength training influencers:
Dr. Doug McGuff
Skyler Tanner
Light, water, and magnetism expert: Dr. Jack Kruse
Nutritionist and health coach: Cameron Borg
Philosopher: Ayn Rand

#010 - Abhaya eliminated toxins in his environment and as a result, set up a unique company.

Today we are chatting to Abhaya, a circadian health inventor and innovator. Listen to Abhaya's return to health story and how this inspired him to create an environment free from chemicals. Abhaya is poised to launch his book that details this journey and is offering retreats to those seeking a simple, outdoor enriched existence free from synthetics.
 
LINKS
Follow @LuckySheepOutdoorGear on Facebook  
Follow LuckySheepOutdoorGear on YouTube and website