#011 - Olaf Sorensen: Strength Trainer Shares How Muscle Fatigue and Circadian Health Fuel Vitality

In this episode, strength trainer Olaf Sorensen, son of Grassland Nutrition's co-founders, shares how training muscles to fatigue and optimizing circadian health fuels his vitality. From ultra-marathon running to embracing whole food nutrition and harnessing the power of light for optimal health, Olaf’s journey offers valuable insights into holistic well-being. Discover how Grassland Nutrition plays a role in his approach, and learn about the key influencers shaping his path as a sought-after trainer with a client waitlist.

Tune in for actionable tips on living a healthier life!

Links:

• Follow Olaf Sorensen on YouTube:
  • Using a Carnivore Diet for Fat Loss and Lean Mass Gain
  • 30-Minute Strength Demonstrations
• Strength training influencers:
  • Dr. Doug McGuff
  • Skyler Tanner
• Light, water, and magnetism expert: Dr. Jack Kruse
• Nutritionist and health coach: Cameron Borg
• Philosopher: Ayn Rand