#016 - Recharge Your Mitochondria: Natural Healing with Dr. Carolyn Harris & Olaf Sorensen

🌟 Recharge Your Health Naturally! 🌿 Join us for an inspiring conversation with Dr. Carolyn Harris, with a specialist interest in mitochondrial research at Thrive Family Practice, and Olaf Sorensen, strength trainer and son of the co-founders of Grassland Nutrition. Together, they explore transformative natural health protocols that recharge your body from the inside out. 🧬✨

From the science of mitochondrial research to practical insights on circadian rhythm, strength training 🏋️‍♂️, grounding/earthing 🌏, cold exposure ❄️, and photobiomodulation (PBM) 💡, this episode is packed with actionable tips and expert knowledge to empower you to take your health into your own hands. 💪

📣 Plus, they share exciting plans for the Recharge Health meet-ups launching in Adelaide in February 2025—a movement designed to connect communities and inspire individuals on their journey to optimal wellness. 🚀

👉 Don’t miss this powerful conversation! Like, comment, and subscribe to stay updated! 🎥✨